What's a Good Starting Dose for Cannabis?

The golden rule of cannabis dosing is simple: Start low, go slow. This phrase is repeated constantly in the cannabis world because it's the key to having a positive first experience.

Recommended Starting Doses

For Inhalation (Smoking/Vaping):

• Take 1-2 small puffs
• Wait 10-15 minutes to assess effects
• Only take more if comfortable

For Edibles:

• Beginner: 2.5mg THC (half a standard dose)
• Low tolerance: 5mg THC (one standard dose)
• Regular: 10-15mg THC
• High tolerance: 20mg+ THC

For Tinctures:

• Start with the lowest suggested dose on the product
• Often 0.5ml or less for beginners
• Wait 45-60 minutes before adding more

Why Starting Low Matters

Everyone's endocannabinoid system is different. Your friend might feel great after 10mg, while you might find the same dose overwhelming. By starting low:

• You learn your personal tolerance
• You avoid uncomfortable experiences
• You can always take more (but can't take less)

Signs You've Found Your Dose

• Mild relaxation or mood lift
• Comfortable body sensations
• Clear-headed enough to enjoy activities
• No anxiety or racing thoughts

Signs You've Taken Too Much

• Racing heart or anxiety
• Feeling "stuck" or unable to move
• Paranoid thoughts
• Nausea or dizziness

Key Takeaways

• 2.5-5mg THC is the recommended starting dose for edibles
• Take 1-2 puffs if smoking/vaping, then wait
• Everyone's ideal dose is different
• You can always take more, never less