What If I Use Too Much Cannabis?

First, the good news: You cannot fatally overdose on cannabis. There has never been a recorded death from cannabis consumption alone. However, consuming too much can be very uncomfortable. Here's how to handle it.

Signs You've Had Too Much

Physical Symptoms:

• Racing heart (tachycardia)
• Nausea or vomiting
• Dizziness or lightheadedness
• Sweating or chills
• Pale skin ("greening out")

Mental Symptoms:

• Intense anxiety or panic
• Paranoid thoughts
• Feeling disconnected from reality
• Confusion or disorientation
• Time feels extremely slow

What To Do If You've Overdone It

1. Find a calm, safe space - Lie down or sit comfortably, dim lights, reduce stimulation
2. Remember: This will pass - Effects typically last 1-3 hours (smoking), edibles may last longer but will still fade
3. Stay hydrated - Sip water or juice, avoid alcohol or caffeine
4. Try CBD - CBD can help counteract THC effects, take 20-50mg if available
5. Eat something - Light snacks can help
6. Use grounding techniques - Focus on breathing, hold something cool
7. Try black pepper - Smelling or chewing black peppercorns may help
8. Take a shower - Warm water can be soothing

When to Seek Help

While cannabis won't kill you, seek medical attention if:

• You have a pre-existing heart condition and experience chest pain
• You lose consciousness
• You're having a severe psychiatric episode
• Symptoms persist beyond 6+ hours and are worsening

Prevention for Next Time

• Start with lower doses
• Wait longer between doses
• Choose products with lower THC
• Consider balanced THC:CBD products

Key Takeaways

• Cannabis overconsumption is uncomfortable but not fatal
• Find a safe space and remember it will pass
• CBD, water, and rest are your best remedies
• Next time, start lower and wait longer