Myrcene: Cannabis Terpene Profile Guide

Myrcene is the most abundant terpene found in cannabis, responsible for the earthy, musky aroma characteristic of many popular strains. Understanding myrcene is essential for any cannabis enthusiast.

What is Myrcene?

Myrcene (β-myrcene) is a monoterpene found abundantly in cannabis, hops, mangoes, lemongrass, and thyme. It's typically the dominant terpene in cannabis, often comprising 20-50% of a strain's total terpene profile.

The name comes from Myrcia sphaerocarpa, a Brazilian shrub traditionally used in folk medicine. Myrcene is responsible for the herbal, earthy base notes in cannabis aroma.

Aroma and Flavor Profile

Primary aromas: Earthy, musky, herbal, with hints of clove and cardamom.

Flavor notes: Grape, earthy, spicy, slightly fruity with a balsamic quality.

Myrcene contributes to the "dank" smell associated with potent cannabis. It provides the herbal foundation that other terpenes build upon.

Effects and Benefits

Primary effects: Myrcene is strongly associated with relaxation and sedation. Strains high in myrcene often produce calming, body-heavy effects.

Common uses: Evening relaxation, unwinding after work, promoting restful feelings, and muscle relaxation.

Traditional herbalism has long valued myrcene-rich plants like lemongrass for their calming properties. In cannabis, myrcene may contribute to the couch-lock effect of indica-dominant strains.

Common Strains High in Myrcene

Myrcene-dominant strains tend to produce relaxing, sedating effects:

Granddaddy Purple: A classic indica with grape and berry flavors, heavily myrcene-dominant with deeply relaxing effects.

OG Kush: Features myrcene alongside limonene and caryophyllene, producing balanced relaxation with euphoria.

Blue Dream: A popular hybrid with notable myrcene content contributing to its smooth, relaxing qualities.

Grape Ape: Intensely grape-flavored indica with high myrcene content and heavy body effects.

Northern Lights: Pure indica with earthy, pine aromas from its myrcene-rich profile.

How to Identify Myrcene

Smell test: Myrcene contributes earthy, herbal, slightly fruity aromas. If cannabis smells "dank," "earthy," or has mango-like notes, myrcene is likely present.

Lab testing: Terpene analyses list myrcene content by percentage or mg/g. Myrcene-dominant strains typically show 0.5-2.0% myrcene.

Strain research: Indica-dominant strains, especially those with "relaxing" descriptors, often contain high myrcene.

The Mango Theory

A popular theory suggests eating mangoes before cannabis consumption enhances effects due to mangoes' myrcene content.

While mangoes do contain myrcene, the scientific evidence for this enhancement effect is anecdotal rather than proven. However, mangoes are delicious, so there's no harm in trying!

Research Summary

Myrcene has been studied for various properties including its analgesic (pain-relieving), anti-inflammatory, and sedative potential.

Research has explored myrcene's effects on muscle relaxation and its potential synergy with cannabinoids—the "entourage effect."

Studies continue to examine how myrcene contributes to the overall cannabis experience and its individual therapeutic potential.

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Key Takeaways

Myrcene is the most common cannabis terpene, providing earthy, herbal aromas and contributing to relaxing, sedating effects. If you enjoy strains that help you unwind and relax, look for myrcene-dominant profiles. Pay attention to terpene test results to find strains that match your preferences.

This article is for educational and informational purposes only. It is not intended as medical advice. Individual experiences may vary. Always consult with a qualified healthcare provider before making changes to your wellness routine.