What Is Tolerance and How Does It Work?

If you use cannabis regularly, you might notice you need more to achieve the same effects. This is tolerance - and it's completely normal.

How Tolerance Develops

When you consume THC regularly, your brain adapts:

1. CB1 receptors (where THC binds) become less sensitive
2. Some receptors are internalized (reduced availability)
3. Your brain produces less natural endocannabinoids
4. You need more THC to achieve the same effects

This can happen relatively quickly - sometimes within just a few days of daily use.

Signs Your Tolerance Is High

• You need significantly more to feel effects
• Effects don't last as long
• You consume first thing in the morning
• You use multiple times per day
• You've gradually increased your dose

Managing Tolerance

Option 1: Tolerance Breaks (T-Breaks)

• Stop consuming cannabis for a period
• CB1 receptors begin recovering within 2 days
• Significant reset occurs at 2-4 weeks
• Full reset may take 4-6 weeks

Option 2: Mindful Consumption

• Use only at certain times (not all day)
• Take regular 2-3 day breaks each week
• Avoid concentrates (very high THC)
• Use lower-THC products

Option 3: Strain Rotation

• Switch between different strains
• Different terpene profiles may help
• Don't rely on the same product daily

Tips for Successful T-Breaks

1. Choose a low-stress time in your life
2. Tell supportive friends about your plan
3. Stay busy with activities
4. Exercise helps with mood and sleep
5. CBD doesn't build THC tolerance (can use during break)
6. Melatonin can help with sleep

After Your Break

When you return to cannabis after a break:

• Start at a much lower dose than before
• Your tolerance will be significantly reduced
• The same dose could now be too intense
• Work back up slowly

Key Takeaways

• Tolerance develops when CB1 receptors adapt to regular THC
• Even a 2-3 day break can help
• 2-4 weeks provides significant tolerance reset
• After a break, start at much lower doses